Jillian Michaels encourages people to have a rescue me list for those days when everthing is crappy and you just feel like eating an ice cream because it's the only thing that can cheer you.
She mentioned stuff like manicure and spa.
Do you guys have a rescue me list? I'd love to know what's on it so I can get some inspo for my list those days I just need some cheering up that isn't food.