Hi Coaches/Buddies!
The Qi Gong is miraculous!! It is even helping me with my arm pain. I am knitting again today ... Woohoo!
So far so good - stayed OP yesterday and did a long session of Qi Gong. Today there is a party for a friend who is retiring from teaching - food and drink, but I've no idea what exactly. Send me strengthening vibes, Beckies! I'll be zeroing in on fruit and veggies.
SuperChick - Kudos for establishing healthy patterns for yourself for the weekend! Surfing sounds amazing ... never tried it. One of these days ...
Debbie (Lexxiss) - Kudos for "simple mode" - best wishes as you deal with travel and your mom's health.
BillBE - Your consistency, as always, is amazing and inspiring!
CeeJay - good to hear from you Looks like you've got a great plan going there.
gardenerjoy - ouch on the aches - I can definitely relate - good attitude though! Keep up that qi gong ... I am starting to think it helps practically everything!
onebyone - Kudos for good restaurant choices!! It feels so great to stick with the plan and see the rewards. Brava!
Time to do my reading for the qi gong online course and drink some more lovely coffee. Ah, summer weekends. Wishing everyone a great one.
Erika
Read ARC: yes
Sat down to eat: yes
Gave myself credit: yes
Walking: no
Qi Gong: yes (40 min)