Wed
B~ protein shake + vit + iron
L~ Olive Garden 2 ser salad, 1 breadstick, 1/4 Steak Gorgonzola Alfredo
S~ melon
D~??
E= 40min cardio
Th
B~ protein shake + vit + iron
L~salad + Jason's Deli 1/2 turkey sandwich
S~ seasoned crutons {craving crunchy}
D~ butternut soup + 1.2 homemade turkey sand
S~ scoop ice cream
E= 60min weights
FRi
SAT
B~ protein shake + vit +iron
L~ salad + 1/4 Olive Garden Steak Gorgonzola Alfredo
S~ grapes
D~2 slilces Pizza Hut Veggie + sausage
S~ grapes + cereal
E~60min weights.