I used the search option and read as much as I could about it, I just have some questions for anyone who has done it.
1. What was your starting weight?
2. Could you do all of level one without taking short breaks when you started?
3 Did you modify any moves?
4. Did you do it all in 30 days or skip some days?
5. Did you stretch out the levels past the 10 days for each level days?
6. Did you add anything else to your routine at the time as well?
7. What was your ending weight?
8 Did you feel like it was worth it?
9. Would you recommend it?
10. And lastly, any tips for a beginner?
I weigh 222 I find this very difficult, and I started 5 days ago at 8 minutes, did the whole level today but still had breathers a few times.