I've recently been saying some of these "commandments" to myself, to help me change some of the poor habits I have when it comes to food. I figured I'd write them here (for fun, I guess) and to share my 10 Commandments.
1. I shall NOT finish the food on my plate simply because it is there! I will stop eating when I am satisfied. (This has been the most important one for me and is taking the most work to follow)
2. I shall NOT eat until I am stuffed. I will stop when I am satisfied. If I "can't take one more bite" then I've eaten too much. My thought is I CAN take another bite (actually several more), but I'm not going to
3. Hunger is a feeling I can deal with until my lunch/ dinner is ready. There is no need to have a snack right before meal time because I am "starving". I can wait.
4. Eat only delicious foods worth every bite and have high standards. I'm amazed how much mindless eating I've eliminated by not eating foods unless they are truly delicious foods. I used to have low standards, I'd eat anything that was edible just because I loved eating. Now I asked myself, is it really something I enjoy? Do I really love the taste? If not, I don't eat it.
5. I will not fuel my body before it rests! (This has been hard too) Sometimes I realize while I'm in bed to go to sleep that I'm hungry, but I ask myself Do I really need to fuel my body before bed?
6. I do NOT need to drop everything to eat. This kind of goes with #3. When I'm in the middle of something, say cleaning and I get hungry, I used to feel like I had to drop everything and go eat. I must admit, part of this comes from a family that associated not eating the minute you are hungry with starving yourself, and "having a problem". But I've realized other people don't have to feed themselves the minute they are hungry.
I can't think of anymore right now. These are the main ones I tell myself many times a day. THis is so silly, but sometimes I have to say #1 out loud to myself (as long as I'm not in public! lol) I have to talk myself to the garbage, and assure myself its ok the throw out what I don't want. I know that sounds crazy!
If you have anymore, Please feel free to add!!