Quote:
Originally Posted by JohnP
For the record I am not suggesting you have surgury I just wanted you to be aware of what you are up against. The main thing you have going for is your youth so your skin can recover a lot better than someone 20 years older.
Goodluck!
I have to say, I find your posts refreshing whether I agree or disagree with them, the honesty is great.
That aside, "Toning" is a myth. I see that a lot on here and it always bothers me the fantasies we create. Lose fat, and you'll get the look you're aiming for, do strength training as well as lose fat, and you'll be in even better overall health and fitness.
I have friends that say to me "I don't want to lose any weight, I just need to tone" I'm always like, DO STRENGTH TRAINING AND CARDIO,
LOSE FAT and you'll get this "TONED" look you're going for.
Moving on, as to surgery, a recent study (yes I love my medical studies!!!) said that with lipo, within a year the women gain the "FAT" back, only it's not in the same area they had it removed. Say you have fat removed from your belly, well the highest concentrated places it's coming back are all the places we ladies hate. Our thighs, up mid torso, the sides of our breasts...my goal is to just create the best body I can possibly create. Lose as much FAT (not weight) as I possibly can and create muscle where I had little and strengthen the muscles I currently have.
That said, I am a size 6 in certain jeans as well and I KNOW I have a lot more to work on. Especially in the stomach area. It is the last place my body loses fat in, so these last 20lbs of fat, will hopefully (fingers crossed) be coming off from the midsection.