I am once again looking to lose weight. 3 years ago I was feeling good about myself and my fitness level. I was a slim size 8 and active swimming 4 days or more a week at a gym 4-5 times a week.
I have since switched professions and am an OTR truck driver who drives team. This means that my truck rarely stops, making it hard to get much exercise. Also the food choices on the road are quite unhealthy most of the times and a person can only eat so much salad lol. I do have a fridge on the truck, but it is hard to get to a grocery store to stock it with good food all the time.
I hear it is harder to lose weight as you get older. I am 39
Any ideas on how I. Could increase my activity/exercise andeat better? I feel horribily out of shape right now and despise the lack of energy I now have.