Hi guys,
I am actually a huge fan of vegetables and feel like an intruder here but I figured I'd try to spread the love with some recipes I have...I find the reason most people don't like them is because (typically) the preparation is just so bland and most just don't know what to do with them other than to steam, boil, etc. I come from Turkey where vegetables are a main staple of our diet and there are hundreds of ways to prepare them...legend has it there are over 100 ways to prepare eggplant alone. So, here is one of my favorites -- easy, super healthy, low-calorie, and a perfectly balanced meal by itself. You can substitute the chard for collard greens or any other tough leafy green...let me know if you want me to keep posting these.
(Adjust amount of ingredients by eyeballing...I do this by memory so there's no set recipe but here's a good guide.)
1 bunch of white/green swiss chard
1/4 c (or more if you like) pre-boiled green lentils
1/2 c chopped tomatoes
1 tbsp tomato paste (optional -- but works really well)
1 tbsp of some sort of oil to sautee (substitute lo-cal butter made for cooking also works)
salt and red pepper flakes to taste
plain yogurt
PREP:
Wash, dry and slice chard including stems. Sautee in whatever oil you choose until they deflate. You can add the salt and pepper flakes at this stage. Add the tomatoes and the paste. Let cook just a bit. Add the lentils and let simmer a tad so lentils absorb a bit of the water the tomatoes and chard will release. If at any stage you need water (unlikely) add a bit of hot water. Be careful not to cook too much otherwise it'll lose it's color and nutrients.
Enjoy with brown rice, or as a side dish to a meat. I usually have it by itself, with low-fat, thick Greek yogurt. We have yogurt with everything -- you'll be amazed at how good it tastes!
Hope you like it...let me know how it goes.