Aggie- two a days is when you go to the gym twice in one day. Like, today, I worked with my trainer this am -full body weight lifting. And then at 6pm I will go to cardio.

Most people do two a days when they are training for something or have a goal in mind. For me, I want to lose 2 pounds a week, so I do two a days twice a week to ensure I get all my cardio in! Lovin it!

New to the plan this week so I'm enjoying checking out everyone's progress.
You look awesome!!

oic, never heard of that. quite some determination!

You look fabulous!!

You look great! So energetic and so strong!

It looks like you lost quite a lot more than you did, actually. : )

Thanks ladies!

Amazing... Thank you for sharing..