Hi, I haven’t started the program yet but I do plan on it. I called to make an appointment and they said its going to cost me $50 even if I decide not to do the program. So since I am cheap and I'm surrounded expertise here, im hoping you can answer my questions.
I have a very physical job. I work in construction and I'm at work for over 10 hours a day, constantly moving. I also have a membership at curves. What are the recommendations for exercise on this program? Minimal? Moderate? Regular amount?
How about hunger? I’ve tried other diets and I just cant seem to get through the day without massive hunger pangs.
I read a ton of posts that are about women who loose 50+ pounds. Is this diet also right for the ones who only have 25lbs to loose? I have a destination wedding in July and have to get my butt in gear. (actually the bathing suit!)