Nothing special at gym, CREDIT moi. I did try, again, to do my chest press with higher weights and couldn't make it on the third set. Not a problem, it feels good to try stuff that I can't do.
Erika (eusebius) - Welcome back with your new commitment. I thought of you this summer when DW and DD returned from Western Mass with a stone Buddha for our garden (whose head was the first thing to break through the snow this Spring). Hope your playing continues to bring you joy.
Joy (gardenerjoy) - Monster Kudos for meeting your March exercise goal. I do enjoy watching your monthly total ticking upward.
Beverlyjoy - LMAO at the BBC penguin video - forwarded it to some serious birding friends. Enjoy your visit to your DGS laugh therapist.
maryann - Kudos for your serenity accepting, "to just FEEL WHAT I AM SUPPOSED TO FEEL." Like the idea to avoid the burden of starting a whole garden and just do one pot of cherry tomatoes - we like the Sun Gold because they taste almost candy-sweet.
ChefJoona - Kudos to your DF for helping you stay the course through the call for sugary desserts - evenings can sometimes seem loooooong. [Yep, we got your thick, wet snow, LOL. But It's mostly gone already this morning.]
pamatga - Yay for a "vacation" when that's what you need. Glad your new scale makes you happy.
Gwen - Congrats on losing two pounds from your mini-plateau. Kudos for back to exercising.
Jan (jmaf) - Yay for snow - during Winter, not during Spring! Kudos for doing that "shred" thing. What does shred mean?
RunningFree - Good luck on your exam today - neat that you got yourself to do the studying even though it was boring. Kudos for staying away from the assortment of chocolate.
angelskiss - LOL at one more person discovering that they actually do eat standing up. I just knew that I never did. Until I read the Beck suggestion that I monitor that and then discovered that I was eating from my plate as I carried it to the table - Ouch!
Readers -
Quote:
chapter 3
Get Ready to Lose
Before you start, however, I would like you to do the following 10 essential tasks.
task 1
Gather your supplies
You will need a number of inexpensive, easy-to-find supplies over and over again while on this plan. You probably already have some of them. Gather the following:
chapter 3
Get Ready to Lose
Before you start, however, I would like you to do the following 10 essential tasks.
task 1
Gather your supplies
You will need a number of inexpensive, easy-to-find supplies over and over again while on this plan. You probably already have some of them. Gather the following:
. . .
- A small box. Select one about the size used to file recipe cards. You will turn this into a Memory Box (page 38) where you can store important weight loss milestones and memories.
. . .
Judith S. Beck, Ph.D, The Complete Beck Diet for Life (Green book), pg 33.