Xty Hello! I'm sorry to hear about what happened! But like you already said, it's all you can do to pick yourself back up and try again....
Today I went for a 25 mile bike ride. I'm training for a ride in 2 months, and it's 150 miles in two days, each day 75 miles. I really need to get going, and get used to the heat! I am so exhausted now, all I want to do is sleep, and I still have homework to do...I'm really considering IF....I have a few questions though...
Indiblue, skinnyelle39, and/or lackadaisy
These questions may seem a bit silly, but I just don't wanna screw anything up!
If I do IF, would it be okay if took one hour away from the fasting time? And would I be able to not do it on weekends? I know that's not really the healthiest way of doing IF, but it's the only way I would be able to do it due to my working out at around 7 to 9, and my parents and friends...they'd probably get all paranoid that my eating disorder is relapsing. Of course, I'd be eating plenty, so I don't think that there'd be an issue, but maybe they're right....I'll have to make sure I eat enough before continuing. I just don't want to start something if it's not going to help me achieve my weight loss goal.
lackadaisy Don't get discouraged by your plateau! In my past attempts, I always gave up at 128, when I plateaued. I SO wish I hadn't
Keep up the great work feathers! It's never too late to get back on track