Monique usually starts these threads, but the lucky duck is on a cruise!! Um, jealous!!
The April Challenge:
1. Set a simple weight loss goal for the month of April ~ if you don't feel comfortable setting a weight loss goal, feel free to set a different weight-loss/eating goal (i.e. I will stay at or below 1800 calories every day, etc.)
2. Set a goal of how many days you’d like to work-out in April.
3. Set a goal of how many days you’re going to VISIT THIS THREAD and check in with us. This is important and a great way to stay on track.
4. Anything else you’d like to track here for the month, please do!
Bonuses (Should You Choose To Accept Them…)
On the days that you don't exercise:
- Pick 2 or 3 songs and just dance around to them. Your heart rate will be up and jumping for 10 minutes and you'll feel great (who doesn't like to burn off some energy/steam through dancing?!), or
- Park a little farther away from anywhere you go on that day (work, store, etc), or
- Do both!!
Let's have fun this month...April is a great month because spring is just beginning and it's a start of new life for many things...it's also a time for us to be refreshed and renewed spirits as we go through this weight-loss journey!