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Originally Posted by snackiejackie
I need some help and motivation!!!
I have lost nor gained any weight over the last 3 weeks. I havent started to incorporate carbs back in daily. Trying to stick with 1.5 till I get down to my first goal of 10 lbs down.
I have been thinking of counting calories to help with kicking up the weight loss??
I do yoga 4-5 times a week and get some decent jogging time at lacrosse practice 2 days a week. (i coach so not too intense at all)
Thanks for any advice you can spare!
I hit a plateau after phase one as well. I think it's because you gain a little bit of the water weight you lost during phase 1 back when you add in the carbs, despite the fact that you're still losing fat (albeit much more slowly than that initial water drop). I also found that I hadn't paid attention to portion control during phase 1, and I really did need to to lose weight over the longer term. I started counting calories faithfully with my fitnesspal and adding in some cardio. It definitely helped break the plateau!