I have been eating low carb for around 2 weeks now and have very good results but I cheated by eating a couple of slices of pizza (crust included) for my mothers birthday.
It has been 4 days since the cheat and I have been eating very low carb to make up for it but the weight loss has not started up again I hate myself for cheating because I was doing so well and I was starting to feel so good and energetic now I feel like a slug
Have I ruined myself or will the weight loss pick up again?
PS - Great forums, some very inspiring stories