Ingredients:
Topping:
1/4 cup Granola
Filling:
1 Egg
4 oz AllWhites Egg Whites
1 packet Knox Unflavored Gelatin
1/3 cup Lowfat Ricotta Cheese
1 cup Strawberries
1 cup Rhubarb
2 tbsp No-Calorie Sweetener
2 tbsp WF Strawberry Spread
Directions:
1. In mixing bowl, add Egg Whites
only - sprinkle in Gelatin and allow to dissolve/stir ~1 minute.
2. Rough chop Strawberries & Rhubarb and place at bottom of ramekin.
3. In the mixing bowl, add remaining ingredients (Egg, Ricotta, Sweetener, WF Strawberry Spread) and mix throughly. I used my immersion blender in the bowl to get any curds pulverized into the custard.
3. Pour custard on top of fruit
4. Crush Granola and sprinkle on top of custard.
3. Bake at 350 degrees ~45 minutes
4. Allow to chill/set before serving.
Phase 3 Nutritional Information:
Product_____________________Serving____Fat_______C arb______Protein____Cal
Protein-------------------------------------------------------------------
Large Eggs..................1 eggs.... 5.0g ...... 0.0g..... 6.0g...... 70
AllWhites Egg Whites........4 oz...... 0.0g ...... 0.0g.... 13.3g...... 67
Knox Gelatin powder.........1 packet.. 0g ........ 0g ...... 6g ....... 24
Grain------------------------------------------- <30g --------------------
Bare Naked Granola..........1/4 cup... 3g ....... 22g ...... 4g ...... 120
Fruit------------------------------------------- <20g --------------------
Strawberries................1 cup..... 0.0g ..... 12.8g .... 1g ....... 53
Rhubarb.....................1 cup..... 0g ........ 5.5g .... 1g ....... 26
Dairy------------------------------------------- <15g --------------- <120
Lowfat Ricotta Cheese.......1/3 cup... 3.3g ...... 4.0g .... 6.7g ..... 80
TOTAL_______________________________ <15.0g ______________ >25.0g___400-500
..................................... 11.3g ..... 44.3g ... 38.0g .... 440
Recipe Notes:
*I added 1 cup Rhubarb into the mix to give it extra "fruit" but since it's a veggie the carb & calorie count is still low, plus the Strawberry & Rhubarb flavor is such a natural combination
*The granola on top was really good - it had a great nutty/crunchiness
*Just a comical note - I didn't fully defrost my frozen fruit and ended up with extra liquid which I tried to drain out in the sink, instead the whole thing got dumped out! I scooped it back up and still ate it the next morning of course!