PUMPKIN SPICE OATMEAL
1/2 cup old fashioned oats
1/2 cup unsweetened almond milk
1/3 cup water
1/2 cup Libby's 100% pure pumpkin
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ginger
1 Tbsp Splenda
1 Tbsp Walden Farms pancake syrup
Combine almond milk, water, pumpkin, spices and Splenda in a small saucepan. Bring to a boil over medium high heat. Add oats and cook about 6 minutes or to your preferred consistency.
Drizzle 1 Tbsp Walden Farms pancake syrup and a sprinkle of cinnamon over the oatmeal before serving.
Serve with an omelet made from 1 egg + 2 egg whites, and 2 Harvestland chicken sausages on the side for a complete P3 breakfast.
Just oatmeal:
Calories: 224
Protein: 8g
Fat: 5g
Carbs: 41g (31g net carbs)
Oatmeal with omelet & sausage:
Calories: 428
Protein: 32g
Fat: 14g
Carbs: 45g (35g net carbs)