SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5

2/26: L1 D1
2/27: L1 D2
2/28: L1 D3
3/01: L1 D4
3/02: L1 D5
3/03: L1 D6
3/04: L1 D7
3/05: L1 D8
3/06: L1 D9
3/07: L1 D10
3/08: L2 D1
3/09: L2 D2
3/10: L2 D3
3/11: L2 D4
3/12: L2 D5
3/13: rest - my excellent procrastination resulted in an all nighter, and no time for shredding
3/14: rest - aforementioned all nighter put me into a coma before shred time
3/15: L2 D6

Just tried LVL 2 for the first time in a year or so..(obv not doing lvl 1 that whole time) and man is it hard!! So much harder than LVL 1 and it seems like it requires ALOT of dexterity..

3/7 - L1D1
3/8 - L1D2 - OW
3/9 - L1D3 - I keep having to stop and breathe, lol, because of the illness.. It's not pretty... but I'm doing it.
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8 - OMG, my upper arms... MY UPPER ARMS!!!! Owwww.

Weight ~ 141.3


3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6

SW: 179.8 (yes, I count the .8)
CW: 179 UGH.
GW: 165in 30 Days.. WOW. My goal for St Patty's is 170. We'll see!

2/28: L1 D1
3/1: L1 D2
3/2: L1 D3
3/3: L1 D4
3/4: L1 D5
3/5: L1 D6
3/6: L1 D7
3/7: L1 D8
3/8: L1 D9
3/9: L1 D10
3/10: L2 D1
3/11: L2 D2
3/12: Rest Day - AKA I chose not to push play
3/13: L2 D3 + Taebo Basic Live Workout 3, OUCH.
3/14: L2 D4 + Zumba
3/15: Rest Day - AKA I was busy til late

3/7 - L1D1
3/8 - L1D2
3/9 - L1D3
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8
3/17 - L1D9 - Level one seems to no longer be difficult... Which is good, I guess. I did a 5 mile WATP after I was done. Woo! ETA: Except for the pushups, LOL.


Also: I think I might do it again when I get home from work tonight. I don't think I'll count it as another "day"... AND! I recorded my cals before and after, and during the whole workout I burned exactly 201 calories. Pretty good for 20 mins!

Thought I would pop in to say I've been doing 30DS and just upped it to Level 2 because I was getting bored with Level 1. MAN! Level 2 is killer. I'm not as sore as I thought I would be this morning but I was huffing and puffing through the whole exercise. I also don't have the balance needed to do some of the kicks while standing on one leg...will have to incorporate a chair into my Level 2 workout.

I'm nervous / excited for Level 2. I'm supposed to start Monday. I can only imagine how intense it is. Eek!

Weight ~ 141.1

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7

I am going to be starting the 30 day shred tonight. I tried it once but stopped after 3 times maybe. Does anyone want to start tonight or tomorrow so I can have a work out buddy per say?

Why hello, level 2! I'm totally skipping my last day of level 1. Boo. Boring!

3/7 - L1D1
3/8 - L1D2
3/9 - L1D3
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8
3/17 - L1D9
3/18 - L2D1

Weight ~ 140.7

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8

Weight ~ 141.1

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8
3.19 - L1: D9

ok i just started 30 day shred yesterday so...hopefully keeping up with this will help me keep up with it lol. i actually did mesurements to and i'm going to redo them each level i move up

3/18: day 1 level 1 mesurments
Hips (mesured where my pants sit)41"
Arms(mesured at biggest part) 15"
Waist(mesured at the belly button) 38"
Thighs(mesured at biggest part) 25"

3/28 day 1 level 2
Hips
Arms
Waist
Thighs

4/8 day 1 level 3 meausurments
Hips'
Arms
thighs
Waist

4/18 Final results after program
Hips
Arms
Waist
thighs


3/18: Day 1 level 1 180.0
3/19: Day 2 level 1 178.6 ( i think i was a little bloated yesterday)
3/20: Day 3 level 1 179.2
3/21 D4 L1 179.0
3/22 D5 L1 and 1 hour gym 179.0
3/23 D6L1 178.8

Weight ~ 140.7

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8
3.19 - L1: D9
3.20 - L2: D1

I decided to skip the last day because it just wasn't pushing me anymore. I also have to exercise earlier than I normally do tomorrow and go straight to work, so I didn't want to be freaking out and stressed because of the potential new level difficulty. I wanted to know what was store for me, basically. I had ZERO energy this morning, though.. the first time that's happened since I've started the Shred. I probably should have slept longer but I wanted to set my alarm so I could get a crapton of homework done today. Anyway, I was surprised at how much I was dragging, but level 2 is a definite step up and like I said, I was pretty drained of all bodily energy. Jillian wasn't off base when she said "I WANT YOU TO FEEL LIKE YOU'RE GONNA DIE!"

Anyway, for the sake of measurements..

Starting:
Weight ~ 141
Abdomen ~ 37.5
Hips ~ 38.5
Thighs ~ 23
Waist ~ 31
Lower Belly ~ 38.5
Arm ~ 12

After 9 days of Level 1 and 1 day of Level 2, my stats are:

Weight ~ 140.7
Abdomen ~ 36 (Inch and a half loss!)
Waist ~ 30.5 (Half inch loss!)
Lower Belly ~ 37.5 (Inch loss!)
Arm ~ 11.5 (Half inch loss!)

And the rest are the same. So that's 3.5 inches less fat in 10 days! Can't complain.

3/7 - L1D1
3/8 - L1D2
3/9 - L1D3
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8
3/17 - L1D9
3/18 - L2D1
3/19 - L2D2
3/20 - SKIP.. woo!
3/21 - L2D3