Sandman and Coloradodivegirl, I have a sister who has fibromyalgia and she has been taking Lyrica for a while now - it seems to help her. Also, my sister in law has started taking it for her back (disc) pain.

It is so hard to find something that works for pain! I was on heavy narcotics for 1 1/2 years (oxycodone) and was so glad to get off of them. I was desperate! At the time, I just wanted to lose weight and move my body, but I couldn't. I just popped pills and ate food to have something else in my stomach. My hope for your relatives is that they can start to feel a little better and then find something that works for their pain without adding extra weight. It is such a circle. I am hoping that they can find a way to relieve the pain and then move their bodies to feel better! (crossing my fingers and toes for them!!) love and hugs to both!

Thank you Sally!

Maybe the right mix of pills minus the narco will help somewhat. They are still trying this and that and Lyrica was tried and hubby had a reaction to it, so that thows that one out. Too bad because I have heard wonder things about Lyrica.

Sally....

Just noticed your stats and want to say to you on your weight loss!!! I am picturing a size 4 in my future too

Linden- sorry to hear your dad's ill.. thx for popping in and posting..

sending you hugs and prayers your way..

Linden,

Sorry to hear your Dad is ill. My best to you and him.

Lynn

Hi Mary! It is probably me you're referring to, I actually live in Welland but come to St. Cath for my weigh ins and food...is your coach Bev?
Welcome to the group, you'll love it here and all the support you will find



Hiya to everyone else as well! Thank you all for your kind words about my first week loss, I really hope to ride this high and keep it going into week2 and beyond

Why, thank you! You and I weigh almost the same!! I have been phasing out - ready for phase IV and even though I have been adding the foods back in according to plan, I have been losing inches and pounds. In fact, I was actually getting scared because my size 4's were very loose. If you would have told me this last summer I would have laughed you out of the room! But, it does work that way on IP. Stick with it, everyone, it really does work! I am (cough-cough) mid fifties and I was not sure I would ever be this size/weight I am. Bonus??? I feel great!!! That is what I can't wait for everyone to feel too!! It's the BEST!

Good luck everyone!

PS coloradodivegirl, I just love reading you!

Hi everyone hope everyone has had a great week-end. I have looked for the Ideal protein's online to buy but can not seem to find the website. Can anyone tell me what the website is to buy IP protein packets online?
Weighed in this week for WI #3 and have lost a total of 15 lbs. Got into a pair of pants I havent been able to for over a year. Feels good!!

Here ya go Blueye!

http://www.idealtogo.com/aboutITG2.html

You will need to request a password & ID

I would also like to know what the Athletic Protocol is and when do you think a person should start exercising I hear from some that you shouldnt excercise cause they have had the scale go up and then others say that you should excercise? Im confused on this. Can anyone help me out on this?

Thank you for this information!!

I have not caught up on the whole weekend thread, but have a couple of questions I would like to put out there. I know this has been talked about somewhere else, but am looking for a quick response.

As most of you know, I am using IP protocol, but with alternate products. Well something has drastically changed and the big C has set in. I am very uncomfortable and don't know what could be causing it. What have some of you used before to help with this issue. I would like to find something that I can add to my drinks that will help keep me regular. Any help is greatly appreciated.

Second question goes out to those of you who have phased off for some event. Yes I am wanting to Phase off properly by the first week in April for my birthday. I would like to enjoy my birthday with family and friends and whatever we choose to do for it. No this will not be an excuse to stop the protocol completely. I promise I will be right back on protocol the following week and continue my weight loss. I have an idea on how to phase off but would like to hear from some of you who have done this for trips, cruises etc...Post it here if you would like or feel free to PM me.

I am not quitting by any means, just do not want to shock my body during my birthday. I want to do this properly. Thank you in advance for the help.

Hi Juiceman...

I haven't had an issue with the Big C but I know IP recommends Novilax, but you are using alternate products. So I'm sure you could use anything, I know Mirolax is good, but I know others will have other suggestions. Mirolax can be added to drinks & water and is taste-less, but I don't know about drinking it everyday (once you get regular) Maybe every couple of days??? Or maybe you could take a stool softner.

Hmmm... that probably wasn't a whole lot of help, huh?

Juiceman,

I do not have a bottle of Novilax in front of me but I believe the active ingredient is Psyllium, a soluble fiber. It is the same ingredient as Metamucil which is sold over the counter and can be used every day without developing dependence. It comes in several forms. There is one you can mix with liquads.

Hope this helps.

Lynn

Don't apologize for your post, I'm glad you shared a part of your life with us. What are friends for anyway? I can see now that your up beat personality is really an asset with such a serious situation in your life. I do hope your husband improves. We might not mention it everyday, but remember we will be thinking about you and your husband. Everyone on this forum is different, living different lives, have different circumstances, but I think we are all here for a reason and each have something different to contribute. Judy