Just stopped by to say hi. I read the post, welcome to the new people and I hope everyone has a good weekend. I'm learning what phase 4 is all about. I wonder if I will ever return to some foods I ate before Ip. So far there are some foods I don't want. I hope my attitude toward food has changed. I want to be able to continue to say no when I decide I need to. I am enjoying my new size and I want to keep it. Good nite, Judy

Congrats!!! Thats awesome!!!

I'm doing that for my 20 lb loss mark too, but wondering about the 50 lb. I am turning 36 soon too.. hmmm

Sorry to bug everyone, but I looked on both recipe threads and couldn't find what I had seen last week. I am looking for a recipe that uses the orange pancake mix, but it makes 3 little muffins? I was really excited to try that, so I bought the mix, but now can't find the recipe? Whoever wrote that, could they tell me which page or where or whatever? I have looked for 30 mins and I am too tired. Thanks so much.

You are doing great and I enjoy reading your posts. Keep up the good work. You are and inspiration to alot of us and you are showing us that it can be done.

I started the floralax about 1 week ago and on Wednessday I had diarrhea for most of the evening and abdominal cramping. I blame it on the floralax myself. Cut the florax down to one tablet a day , and have not really had a good BM since Wednessday. Feeling a bit bloated, use to haveing one every day before starting the diet.

momoffive - did a little research on those muffins. I found this on the site...do not know if this was the recipe or not....


MINI MUFFINS
35ml cold water, mix with 1 pack of Ideal Protein choc. crepe (or orange)
Put in small muffin tins
bake 350 degrees for 10min or put in microwave safe cup for 45 seconds.Can be topped with IP pudding of choice.

Good Morning!

I had a blast last night hanging out here. My other blog isn't too happy
with me because I haven't been over there much as I'm usually here.

I'll hang out here for a few, drink my & RTD.

Hope everyone has a great OP day!!!

If there is anyone who is feeling weak, I'm leaving you some

Morning everyone
I just have a quick second to check in before I'm off for the day but wanted to share with you all. Had my first official weigh in this morning and although she didn't measure me this week I am down.....

14.5 lbs

I couldn't be happier! Thank you all so much for helping me through this week. I'm looking forward to the new me!

OMG... YEA for you Ogal!!!!!

This is me ~~~>

That's the way to do it!!! Have a great day! I know you will, with that great news tucked in your pocket.

Has anyone ever noticed that the like icon that shows that were online
looks like I sunny side up egg?

Well there's my silly little thought for the day......just thought I would share.

lol, that was my first thought also!!!

Someone needs to start another "Life After Phase 1" thread since the other one is closed. I really like reading those two threads. Lots of info in there and it keeps me on track.

Hi Jupiter...

I hang out over there reading too. Don't look at me to start a new thread, I always seem to mess them up, I'm sure one of the seasoned members will do that for us.

Doesn't it look like phase 4 is corn-fusing? YIKES. Should be interesting for me, as I'm not a big breakfast eater, and with my work schedule, that just isn't "real life." I know me, I will research the **** out of it, and come up with something.

WOW!!! Congratulations...that is awesome!!!