okay i am just in week 5 and i think i have hit a plateau, since feb 9 i have been losing and gaining the same pounds. my calorie goals have been to stay under 2000 a day, i went to live strong today and their calculator for me to lose 2 pounds a week was 2352 calories?? so is it possible that i need to eat more...i just don't know. that seems like a lot! last week i avg out at 1728 for the week, and the 3 week priors i was in the 1500s as the weekly avg. so today i am going to try to not really eat meals so to speak, just eat throughout the day, i get 9 cups of water in a day,and i try to eat healthy calories, veggies, fruits, turkey breast, whole wheat wraps, brown rice etc...not saying that all my calories are perfect..and i try to exercise. i started the c25k i am ready for the 3rd day of week 1 today, have to say i feel amazing after i do it too. other than that i try to at least get some dumbbells, walking around, wiifit, or something in everyday,
so besides me eating throughout the day, what else can i do? should i jump up to those calories..eckkk..i also noticed that my weight really seemed to start to stall after my tom, i gained like 6 pounds during, but lost that, but now i can't seem to get past that tom weight, that is also when my calories starting getting larger throughout the week, so maybe i am eating too many calories? p.s. i am 324.4 and 5'4.
thanks