For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
I commit to taking the steps (182) up to work at least once per day.
Monday-holiday, so no stairs to work, swimming, 40 min dog walk, steps, 9,291
Tuesday-15 min walk to car, stairs up to work 1x, 40 min dog walk, steps:11,367
Wednesday-Shoveled snow, 15 min walk to car, stairs up to work 1x, 40 min low impact aerobics, steps:13,931
Thursday-stairs up to work 3x, 15 min walk to car, steps:9,081
Friday-stairs up to work 2x, 15 min walk to car, 40 min dog walk, steps:11,457
Saturday-Walking the dog 1.5h, steps:11,765
Sunday-
My plan is in bright red, my completed plan is in dark red
Monday- Rest day
Tuesday-1 hr personal trainer session at the gym (Cardio and Aerobic Intervals), 10 minute treadmill
Wednesday- 5 min treadmill, 5 minute elliptical, 1 hr hot yoga class
Thursday- 1 hr treadmill
Friday-1 hr personal trainer session at the gym (Hot Yoga 1:1)
Saturday-
Sunday-
Week 7, Good ole lucky #7
OK ladies, a little adjustment in the workouts . . . Continue JM 30-Day Shred and do some type of cardio for at least 20 minutes, and of course crunches and push-ups . . .
Monday- Zumba, 25 min, 2 1/2 hours shoveling snow
Tuesday- JM 30 day shred (Day 7, level 1), Zumba strength & toning, 400 crunches
Wednesday- JM 30-day-shred (Day 8, level 1) Zumba strength & toning, 400 crunches
Thursday- JM 30-day-shred (Day9, level 1) Zumba Express, 400 crunches
Friday- JM 30-day-shred (Day 10, level 1) Zumba strength & toning, 400 crunches
Saturday-JM 30-day-shred (Day 1, level 2) Zumba Flat abs, JM No More Trouble Zones (first 30 min)
Sunday- Yoga 45 minutes (oh so sore from yesterday)
Monday- rest
Tuesday-walked around Home Depot for an hour with my daughter looking at trees and flowers that we are going to buy and plant this weekend
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
T-Shirt I'm wearing at gym this week - "Stay Away: Reducing, Extremely Dangerous"
Eat My Granny Dust Blue Team!
Monday- 4mls tread+StairmasterRoulette = 1275burned vs. (801 consumed)
Tuesday- 5.5 tread + Stairmaster = 1201 burned vs. (1011 consumed)
Wednesday- 5.7 tread + weights + elip = 1001 burned vs. (750 consumed)
Thursday- 3.5 tread+weights+stairmaster = 1005 burned vs. (900 consumed)
Friday- 3mls. tread+stairmasterX3 = 1114 burned vs. (1090 consumed)
Saturday- 10K in new best time: 82:30 = 1075 burned vs. (party--3000 consumed)
Sunday- 2mil. stroll/rest day = 210 cal vs. (2000 consumed)
Calories Burned: 6,881
Goal Burn: 6,500
Calories Consumed: 9542
10K run times - 90:43, 86:55, 83:45, 82:30
