Quote:
Originally Posted by Sea
I use the cinnamon, about a teaspon and a half each day in my oatmeal. My oatmeal looks like it's chocolate. It really does help stablize the bs (as tested) and doing so seems to help me with the hunger. Additionally, I find emotional satisfaction in my food by keeping the flavors stronger. More flavor seems to equal less hunger (at least emotionally, LOL ). Six months into this eating plan, I no longer have to deal with diabetes. Needless to say, my eating plan is not a diet, but a renewed lifestyle.
I eat cinnamon every day too, but on an apple that I eat with peanut butter. I eat about 3/4s teaspoon every day. I don't know if it has an effect or not (still waiting to see) but it tastes yummy and supposedly helps, so why not!
Sea - what are you doing to change your lifestyle to not deal with diabetes. That's my plan too!