What I actually did:

Monday- 1 hr personal trainer session (Breakdown: 30 minute cardio interval training, 30 minute total body strength training) No tears, No puke, Just dizzy. A rough way to start but it will get better in time.
Tuesday- Rest day
Wednesday- 15 minute warm up on the treadmill, 1 hr personal trainer session (Breakdown: 20 minute cardio interval training, 20 minute aerobic workout, 20 minute strength training) No puke, no diziness, but I did break down and cry. It felt GREAT...Afterwards.
Thursday- 30 minute gym (10 minute treadmill, 10 minute bicycle, 10 minute strength training, 30 minutes one on one personal trainer HOT YOGA session, 60 minute HOT YOGA class!!!
Friday-
Saturday-
Sunday-

The Plan

Monday-Rest
Tuesday-Rest
Wednesday-Rest
Thursday-Rest
Friday-Rest
Saturday- Maybe Gym
Sunday- Maybe Gym

What I actually did:

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Continuing the machine theme this week: Hot Tub Time Machine(s)!

Monday- 10K on treadmill (in 90:43) = 973 cals. (Gotta cut that time to 87:30 for 4/3 race)...watch this space!
Workout 2 (walk tread) 240 cals. vs. (906 cals consumed)
Tuesday- tread+elip+stairmaster 1064 cals. burned vs. (1150 consumed)
Wednesday- tread+elip+stairmaster+weights = 1076 burned vs. (990 consumed)
Thursday- sesh #1) 4 miles on tread (in 54:58)+ weights = 704 / #2) walk tread+elip =271+704=975 vs (1095 consumed)
Friday- stairs+elip+walk tread+weights = 917 vs. ( 1,125 consumed)
Saturday- easy day to prepare for timed 5 miler tomorrow/ easy walk tread/stairmaster/elip/weights= 616 cals (1062 eaten)
Sunday- 10K on tread (in 86:55!!!!-can sign up for race) = 1023 burned vs. (consumed 1,400)

Actual Calories Burned: 6,884
Goal Calories Burned: 5,000 / looking for 3 lb loss this week (AND GOT IT!!!!!) YAY!
Calories Consumed: 7,728

Monday-40 min dog walk, steps:10,459
Tuesday-RT walk to school 2x, 40 min dog walk, steps:17,601
Wednesday-rest, steps:6,423
Thursday-Unintended rest day, steps:6,146
Friday-Actual: 40 min dog walk, steps:11,579. plan:40 in dog walk
Saturday-Actual: 60 min dog walk, steps:12,579 plan:30 min xbox cardio
Sunday-plan:1 hour dog walk

Monday- rest
Tuesday- 30 minutes on the elliptical
Wednesday- rest
Thursday- 1 hour hauling heavy (40+ lb.) boxes is counting as exercise for me today
Friday- rest
Saturday- 2 hours moving furniture and shampooing carpets
Sunday-

Here we go ladies, one week until Valentine's Day


Monday- Rest, Ugh!!
Tuesday- JM 30-Day-Shred (Level 2, 5 lb weights) 75 push-ups, 200 crunches
Wednesday- BL Last chance workout (5 lb weights) 100 push-ups, 300 crunches, Zumba Express (20 min workout)
Thursday- JM 30-Day Shred (Level 2, 5 lb weights) 105 push-ups, 300 crunches, Zumba Flat Abs
Friday- BL Last chance workout (8 lb weights) Zumba Strength & Toning (25 min), 105 push-ups, 300 crunches
Saturday- JM 30 Day Shred (Level 2 & Level 3, 5 lb weights), 105 push-ups and 300 crunches
Sunday-

Monday- 45 minutes treadmill (470 cal burned), 20 minutes upper body weights
Tuesday- not feeling well, so just a 30 minute walk today (160 cal burned)
Wednesday- 30 minute walk (200 cal burned), 50 min treadmill (600 cal burned)
Thursday- 30 minute walk (200 cal burned), core training
Friday-
Saturday- rest
Sunday-

The plan:

Monday through Friday
AM - cardio and then yoga
Up & down the stairs/stretch at work
PM - cardio and strength/functional

Sat/Sun
Hike with the dogs, tennis, ride bike - only fun things

Monday - AM bad start, PM 30 min elliptical, 10 min step, 20 min strength/ functional exercises

Tues -

Wed -

Thu -

Fri -

Sat -

Sun -

I'm exhausted reading your posts!

Monday-
Tuesday-
Wednesday-
Thursday- 22 minutes treadmill + walked to school to pick up DS
Friday- Took the stairs at work
Saturday-
Sunday-