Okay I'm just being totally honest here.....What the heck is the matter with me? Why do I not do what I should? I can honestly say I've done a great job in every other area in my life....the one exception is how I take care of myself. Whether it's little things like remembering my daily vitamins or, more importantly, making excuses to overeat or excuses to not excercise?
I have times when this is not always the case, but those times are very few and far between, and of relatively short duration.
And yes, I have been seeing a nutritionist/counsellor to work on this, but we're not coming up with anything concrete so far, other than lack of maturity (but at 49, I have trouble thinking that's the case) I can have the best-laid plans, but don't follow them, so what good is it? I have zero "stick-to-itiveness"
I am hoping for that one thought, one message, to help me break this awful pattern
If anyone else has an opinion or conquered this dilemma, I'd love your feedback......and don't worry about being blunt, if necessary.
I'm a very positive, optimistic, happy person by nature, though not without my daily struggles like everyone else. Why can't I do the most important thing and take care of me??????
I'm optimistic one of my fellow chicks has a suggestion