I think I stumbled across a bonanza when I found this forum. My husband was told by his doctor, if he didn't reduce his carbs (potatoes, etc) he won't be around much longer - then he recommended the SouthBeach diet. I've heard about it and even had the book lying about as I've personally tried several diets (failing, of course).
Talk about motiviation - I found that book, read and and next week when he comes back from his trip - will fall into Phase 1. I'm trying to get all my ducks (er chicks) in a row by removing bad foods from the house and purchasing only good.
I can use all the help I can get to help both my husband and myself off to a good start with Phase 1. I've never heard of Laughing Cow cheeses and am looking to add it to my arsenal. Most diets don't work for me because I hate fish and most all types of seafood - what do I do in Phase 1 for that?
Thank you all for being here - I can't wait to get going properly.