Hi All,
I've missed everyone and sorry that I have been out of touch! Things around here went insane for a while...and weight loss was something I simply had to chunk out the window for a while.
I'm not sure how much of this I've shared before so bear with me. My sister had an extremely premature baby this last May. He was born at 5 1/2 months...and weighed just barely over 2 lbs. He was actually 2 lbs and 1 1/2 ozs. When he was born. At any rate...Oct 30th...he'd been home for 2 months. He'd lived in NICU for 3 months before that...so that was his 5th month birthday. Anyway...he stopped breathing. The doctors believe his trachea had collapsed...and my sister did CPR while my Momma called 9-1-1. Long story short...even with the CPR, the Ambulances quick response time etc...it wasn't enough. He suffered extreme brain damage due to oxygen depletion and the fact that it took 40 minutes to get his heart beating on it's own too...wasn't a good sign. Well...November the 9th our little miracle man passed on and returned to Heaven. He struggled a long hard fight, but he obviously had served his purpose and it was time for him to go home again.
Needless to say...weight loss wasn't at the top of my priority list. Nothing was but family! Anyway...
We've had a few weeks and I'm ready to get back into the weightloss thing. No, I'm not insane! And Yes I do know it is the holiday season...but I still would like to lose a few pounds during this holiday season.
So here goes...my goals for December.
1) Drink 8-10 glasses of water a day
2) Do a daily devotion
3) Get 30 minutes of exercise a day
4) FINALLY join the gym and work out there 3x a week
5) Eat on plan at least 5 day a week
So who's next....
Betty