Phase 2
B: kefir, edamame, hb egg
L: leftover spag squash casserole, 6 triscuits
S: roasted chick peas, carrots
d: beef stew

Phase 2

B: steel cut oats w/walnuts, milk and Splenda. v8 juice
L: chicken chili
S: red pepper strips and hummus
D:We're eating out, so it won't be prepared totally to SBD standards, but I'll order baked chicken and a salad.

milky beverage at some point this afternoon or evening

Exercise: wii and hooping.

Here's yesterday:

B: 3 eggs/1 slice bacon/milk
L: bowl of leftover soup and some sunflower seed/cheese "crackers"
D: 7 oz steak and double veggies at Applebees
S: 120 cal worth of pistachios and a low fat cheese stick; glass of red wine

Today:

B: Oatmeal with natural p/b
L: Leftover soup and maybe cottage cheese w/berries
D: ???

I love days I have time to cook all day

Phase 2 (no grains but lots of fruit)
B: "pancake" - egg, cottage cheese, grnd chia, vanilla topped with applesauce blueberry sauce
S: 2 clementines, 1 T PB
L : Chipotle Split Pea Soup with shredded cabbage
S: apple, rf string cheese
D: vegetarian cassoulet (I'm making this one up as I go ), roasted cauliflower
if I'm within my daily points and I exercise: red wine

exercise: treadmill/bike

Just checking in! I'm not on plan at all! I'm in survival mode! Not binging, but definitely not eating on plan!

I'm doing major hopping around Canada, living in hotels, and switching timezones every other day!

Hard to complain, though, with the view of the CN tower and the downtown Toronto skyscape from my window! (though I will complain that I wish they'd wash the windows more!)

Good luck ladies with your plan this week ladies... thinking of all of you!

still not up to par

phase 2

b - oatmeal with almond milk
s orange
l - defrosted veggie soup with turkey stick and lf cheese
s - roast beef with sugar snap peas, mushrooms and a salad

Phase 2 Day 1

B: oatmeal, spinach "pancake" (oatmeal,egg whites,cottage cheese,spinach), sf maple syrup, milk
L: leftover spaghetti squash bake and leftover taco bake
S: mini peppers and hummus
D: chicken and veggie stir fry, maybe green salad
S: ff plain yogurt and blueberries

Phase 2
B: kefir, edamame, hb egg
S: roasted chick peas
L: tiny chicken wonton soup with mushrooms, spinach and snow peas (made the soup myself with TJ's chicken and cilantro wontons - I am counting the wonton skins as my carb. I know they are probably not whole grain)
S: sliced peppers and celery, 12 almonds
D: salmon patties and roasted tomatoes and string beans
s: 40 peanuts
PP: 30

Phase 2

Pre-Workout - light string cheese
Workout - 30 minutes elliptical, 15 minutes treadmill, 20 minutes strength training

Breakfast - 1 cup steel cut oats, 1/2 cup frozen nsa blueberries. 8oz coffee with 1 cup 1% milk. 1/2 orange pepper sliced.

AM Snack - 1 cup raw cauliflower, 1/4 cup homemade hummus

Lunch - Avocado and Shrimp salad courtesy of Kalyn's Kitchen, 2 cups mixed greens with cherry tomatoes and flax seed dressing.

PM Snack - light string cheese

Dinner - chicken breast with southwestern seasoning, sauteed kale in 1tbls evoo, cherry tomatoes

Phase 2

B: oatmeal spinach "pancake", sf syrup, milk
L: leftover spaghetti squash bake, green salad, rf blue cheese dressing
S: mini peppers and hummus
S: 15 almonds, V8
D: chicken meatballs, roasted cauliflower, roasted mini peppers stuffed with laughing cow cheese
S: nf greek yogurt, 1/2 C blueberries

1: egg puff (1 egg, nuked, topped with crushed red pepper flakes), mini smoothie (1/2 scoop protein powder, 1 tsp. peanut butter, 1/2 c. skim milk)
2: raw kale salad with cucumbers and thai peanut dressing
3: string cheese, satsuma
4: skillet tamale pie (i'll remove the cornbread on my portion), veggie tbd

exercise: 45 min run + 15 min. warm-up/cool-down (whew...WHAT A WORKOUT!)

Ok help me out girls. What did we ever decide about dry roasted edamame? Does it count as a serving of beans, or a serving of nuts? I actually FOUND some and enjoy them quite a bit, but I don't know which category they go in, and I don't want to mess up.

Do you mean the shelled beans? If so, I'd count them as nuts. They really are soy nuts.

phase 2

B:strawberries, wg bread w/ham&cheese
S:latte
Llain yogurt&banana&flaxseeds
S:latte & sb brownie
D:west african peanut chicken stew w/yams

not enough veggies!

Um, then yes. I didn't realize they were the same thing. LOL I got SO EXCITED when I found them. I can find soy nuts...... Well I feel sheepish.

Ok so nuts they are. Thank you!