This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
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Lunch -
Supper -
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Thursday
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Friday
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Monday's total calories 947 calories + 40 grams of fiber
Breakfast - Fiber One-Gingered Prunes-Vanilla Yogurt -290 calories/19g fiber
Lunch - Tomato Zucchini soup-Raw carrots/Peanut butter sauce-114 cal/6g fiber
Snack - Apple-57 cal/3g fiber + Cardamon/Cinnamon coffee 18calories
Supper - Grilled steak and steamed Broccoli-274 calories/3g fiber
Snack -SF Vanilla pudding/SF Cool whip-63 calories + Sunflower seeds-100 calories/1g fiber + 1/2 serving Fiber One, dry 30 cal/7g fiber

Tuesday's total calories 1,037 calories + 42 grams of fiber
Breakfast - Fiber One-Gingered Prunes-Vanilla Yogurt-314 calories/20g fiber
Lunch - Tomato Zucchini soup 61 calories/3g fiber + Spiced Mocha coffee 26 calories/1g fiber
snack - Mocha Coffee 33 calories
Supper - Beef & Brocolli 3 Egg white Omelet covered with seasoned Tomato Sauce + 2 slice low cal toast 370 calories/6g fiber
Snack - SF Peanut Butter pudding/SF Cool whip 88 calories/dry Fiber one on top 45 cal/11g fiber
Sunflower seeds 100 calories/1g fiber

Wednesday's total calories 1094 calories + 48g fiber
Breakfast - Fiber One - Gingered Prunes + Almond Yogurt 322 calories/20g fiber
Lunch - raw carrots/peanut butter dip 68 calories/4g fiber +Tomato Zucchini soup 61 cal/2g fiber
Snack -Pineapple Lime dessert 58 calories/1g fiber
Supper - Roast Beef-264, roasted carrots-43cal/3g fiber, roasted onions-30 cal/1g fiber
Snack -SF Peanut Butter pudding/SF Cool Whip + dry Fiber one cal 60calories/14g fiber
Sunflower seeds 100 calories/1g fiber

Thursday's total calories 1082 + 43 gram fiber
Breakfast - Fiber One + Gingered Prunes + Yogurt 322 calories/20g fiber
Lunch - Tomato Zucchini soup
Snack - I made Oreo almond bark candy and ate a few smudges of almond bark. (for my grandsons birthday, his favorite)
Supper - Elk Chili and 1.5 corn muffins
Snack - SF Rhubarb pudding with SF Cool Whip

Friday's total calories 770 calories + 43g fiber..Ooops, too low of calories!
Breakfast - Fiber One + Gingered Prunes + lemon yogurt (212 calories + 18 grams fiber)
Lunch - Tomato Zucchini soup + carrots, celery and peanut butter dip(106 calories + 5 g fiber)
Snack - Cardamon coffee 33 calories
Supper - 4.75oz Fresh Tuna (YUM-O)lettuce & Radish salad with FF Italian dressing + steams broccoli (215 calories +5g fiber)
Snack - SF Rhubarb Pudding with SF Cool Whip + dry fiber one on top(140 calories + 14g fiber)

Saturday's total calories 1,038 calories + 39g fiber
Breakfast - (332 calories+21g fiber) Lemon Yogurt, Fiber One, Gingered Prunes
Lunch - (115 calories+2g fiber) Omelet with red peppers/Tomato sauce/Italian seasoning
Snack - Honey Nut cheerio with 1/4 cup skim milk
Supper - (328 calories) Pork Cutlets and butternut squash
Snack - (133 calories+15g fiber)SF Pineapple lime dessert/SF Cool Whip, dry Fiber One on top

Sunday's total calories Day off, no calories counting.
Breakfast -
Lunch -
Snack -
Supper -
Snacks -

Monday
Breakfast - 3 egg whites; 1 slice cheese
Snack-banana; 1/4 cup cranberry juice 1 tsp physillium husk
Lunch -1 cup lentils with ground turkey; 1 tangerine
Supper - 3oz lean hamburger; taco seasoning; 1 tbsp ff sour cream; 1/8c colby jack cheese; 1 tortilla; 1/4c cranberry juice; 1 tsp physillium husks
Snack: 1c skim milk; 1 serving frosted mini wheats
calories:1265
water: 9 glasses


Tuesday
Breakfast - 2 slices ezekial bread; 2 tbsp natural pb; 1 med banana; 1/4c just cranberry juice; 1 tsp physillium husk
Lunch -1 cup lentils and ground turkey
Snack- tangerine and 1 strawberry fruit bar
Supper -1 1/2 cup goulash; 1/4 cup cranberry; 1tsp physillium husks
calories:1349
water 10 glasses


Wednesday
Breakfast - 1 cup hot milled soy and flaxseed cereal
Snack-1 banana; 1/4 cup just cranberry; 1 tsp physillium husk
Lunch -2 chicken soft tacos with 1 tbsp sour cream
Snack-1 strawberry fruit bar
Supper - 2 cups chicken fettucine alfredo, 2 slices honey wheat bread; 2tbsp light blue bonnet
3 miller lites
calories-
water-5 glasses

Thursday
Breakfast - 1 cup mini wheats; 1 cup skim milk
snack-1 banana; 1/4 cup just cranberry; 1 tsp physillium husk
lunch-3 oz mesquite turkey breast; 2 slices honey wheat bread; 1 tbsp light miracle whip; 1 snack bag of gardettos
snack-1 tangerine
Supper-3 slices of hawaiin pizza
Snack- 1 cup mini wheats; 1 cup skim milk
calories:
water 10 glasses



Friday
Breakfast - none
Lunch -hot beef sandwich with mashed potatoes and gravy
snack- pkg grandmas cookies
Supper - chili mac casserole
Snacks - 1 1/2 cup light bunny tracks ice cream

Saturday-Freebie


Sunday
Breakfast - 3 egg whites; 1 slice cheese; 1 slice sprouted bread; 1 tangerine; 1/4 cup just cranberry; 1 tsp physillium husk
Lunch -
Supper -
Snacks (am/pm) -

weight watchers points plus, allowed 29 daily pts, 49 weekly pts

Monday
Breakfast - breakfast burrito 6pts
Lunch - smart ones salisbury steak 7 pts
Supper - smart ones chicken enchiladas 9 pts
Snacks (am/pm) - strawberry shortcake 5 pts
Total: 27 pts (daily 29 allowed)

Tuesday
Breakfast - breakfast quesadilla 6pts
Lunch -stuffed bellpepper 10 days
Supper - two bean and cheese burritos 12
Snacks (am/pm) -fruit zero pts
Total: 28 pts

Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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I am on WW Points + . I have 32 points this week (first week with no nursing points )
Monday
Breakfast - Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, onions, and taco sauce. Clementine and grapes. Fiber one
strawberry yogurt
Lunch - 3 pieces of Papa Johns Veggie Pizza (21 points yikes!)
Supper - Giant salad with celery, broccoli, red onion, shredded cheese, french fried onions, 4 Tbsp Light French Dressing, 3 oz Grilled Chicken breast
Snacks (am/pm) - Fruit (Clementines and grapes)
Total Points: 34

Tuesday
Breakfast -Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, onions, and taco sauce. Clementine and grapes. Fiber one
strawberry yogurt
Lunch -Sandwich w/ salad
Supper - Fresco Steak Burrito Supreme and Fresco Soft Beef Taco
Snacks (am/pm) - 8 piece chick-fil-a nuggets
Total Points: 30

Wednesday
Breakfast -Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, and taco sauce. Fiber one strawberry yogurt. 2 slices Toast w/ FF Butter Spray
Lunch -Chili's
Supper - 2 Slices Frozen Pepperoni Slices w/ side salad
Snacks (am/pm) - "Cordon Bleu" Sandwich w/Spinach Salad
Total Points: 40

Thursday
Breakfast - Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, and taco sauce. Fiber one strawberry yogurt. 1 slice Toast w/ FF Butter Spray
Lunch - Jr. Turkey & Ranch and side salad with lite ranch (from Arby's)
Supper - 3 oz Chuck Roast with 2 Tbsp BBQ, 1 C Rice, Salad
Snacks (am/pm) - 1/2 Protein Shake, Sandwich, 3 oreos w/1/2 C 2% milk
Total Points: 41 points (4 activity points + 5 weekly points)

Friday
Breakfast - Nothing Bad I know
Lunch - El Chico's ? points
Supper - Italian ? points
Snacks (am/pm) -
Total Points: ? Bad day

Saturday
Breakfast - Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, and taco sauce. Fiber one strawberry yogurt. 1 slice Toast w/ FF Butter Spray
Lunch - El Chico's (?points)
Supper - Sandwich
Snacks (am/pm) -
Total Points: (?) Another bad day - Emotional

Sunday
Breakfast - Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, and taco sauce. Fiber one strawberry yogurt. 1 slice Toast w/ FF Butter Spray
Lunch - Applebee's Chipotle Lime Chicken Entrée (13 points)
Supper -
Snacks (am/pm) - Light String Cheese, 1 Hershey's almond kiss
Total Points:

Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Sunday
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I am doing WW Pro points. I have a daily 41 PP budget plus 49 weekly budget.

I am sorry I have decided not to track here. I track online using my Weightwatchers e-tools. It saves me doubling up and spending more time on the internet when I can be out and about.

Tracking is very important, and it helps me to have success.

Hey Everyone! I am doing calorie counting with a focus on whole food, and limited carbs. My range is 1600-1700 per day.

Monday
Breakfast - 2 egg whites scrambled, 1/2 c peas, 1c black beans, banana, hot tea.
Lunch - 6 oz chicken breast with homemade orange glaze,
Supper - Roasted Eggplant Parm with a large garden salad, with cucumbers, grape tomatos, radishes, crutons, and balsamic vineger salad spritzers
Snacks (am/pm) - Klondike slim-a-bear, NSA ice cream sandwich, two cuties tangerines
Daily Total: I am 1680

Tuesday
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Sunday
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