Hiya, i usually lurk but i'm having an issue at the moment and i havent read anything about it. I wanted to ask if anyone had experienced something similar.
First of all this is not an excuse in any way, i just want to see if anyone else had experienced anything similar. So, you know that feeling you get, when your working out real hard, your hearts pumping so hard you can feel it through your chest and your muscles are burning, its usually a good feeling for most people. Well, im frightened of feeling like that I try and work out, i get to the point where im breathing heavy and my heart rate is increasing, and i get freaked out and stop. I get really scared and anxious about something bad happening. I think it may stem from gym glasses at school, i had bad asthma as a child, and can remember literally, not being able to breath and collapsing a few times. And ive gotten to the point a few times when working out at home, where i cant breath and go dizzy.
My asthma is under control with medication, as are the anxiety issues. I also have chronic fatigue syndrome and am very afraid of getting too exhausted. I have a toddler and a baby to look after and cant afford to get ill. Like i say, this shouldnt be an excuse not to work out and its not. I just wondered if anyone else had experienced something similar and how you get passes it?