So many new people ...how exciting!
Hello to you all and good luck!
I decided to ask my gene to test my thyroid this month...I'm too tired all the time and I'm only 44. Something doesn't seem right. I'm also going to concentrate on healing my digestive tract when I get back home ( am currently in fl at mil's house). Have any of you heard of Brasco broth? Its from a book on restoring you digestive tract and sounds like a very healing bone broth. I was to try it when I get home.
Two questions... Has any one made bone broth? Any suggestions on how or what kind to get?
Also Ilene, I really want to start lifting again but am afraid it will really tire me out. Do you have any suggestions on how to do it properly? I use the weight machines at the gym (the ones with plates) and I also have kettltbells at home (12 lb I think).
Good luck to everyone! I am also going to attempt this whole30 once I get home later in the week.