Dedikayted - These are the dishes I saved from Bistro MD, I looked around for them at my local Walmart yesterday...seems the closest are the lean cuisine containers...you may be able to find them at an online supplier?
Jen - Thanks...and thanks for the Thai recipes too!
Breakfast - Pumpkin Raisin Muffin, 1 Jimmy Dean Turkey Sausage Patty - 199 cals.
Snack - Atkins Protein Bar - 240 cals.
Lunch - Homemade Chili, corn & green beans - 406 cals.
Snack - Pumpkin Raisin Muffin - 139 cals.
Dinner - Teriyaki Pork Tenderloin over brown rice & spinach, baked sweet potato - 420 cals.
Snack - 1/4 oz unsalted cashews, few raisins - 60 cals.
Snack - small Navel Orange - 45 cals.
Total Calories: 1,509 cals.
EXERCISE:
NO EXERCISE TODAY..Uggghhh...
***EDIT*** Will run at least 4 miles today...must get back on regular schedule (M-W-F-Sat running)! Grrrrhhh!! I'm sooo sore today from those pull ups and my 5 mile run yesterday. My bum is killing me...aaahhh...good times...good times!
Yesterday I was able to do 3 sets of 3-4 pull ups. This is crazy, because I have no regular lifting or pull up program. I just have a pull up bar that goes under my doorway and every eehhhhhhhh...couple of days or so, when I pass it, I just started trying to pull myself up. The crazy thing is my 11 yr old daughter has been doing the same thing and now she can do 1 pull up.
Starting to think that muscle building is not as complexed as some self-proclaimed "guru's" would have you think. My upper body musclularity has increased substantially...and through running, my stomach is getting ripped...all love handles and muffin top gone...all without 1 single solitary sit up, crunch, etc.
Just my "observations" thus far...