...it's been a very stressful week, make it year for that matter. On top of everything else, we moved last weekend and I'm having a little difficulty transitioning. My house is a disaster zone, I barely know where anything is, I had to join a new gym, my commute is longer, my running routes are new. I just feel completely disoriented.
I'm hanging in there, but the stress is really started to get to me and exercise isn't quite taking the edge off. I'm feeling the tremblings of stress eating coming on, and I'm fighting it tooth and nail. It's a good test for me I guess, but on the other hand it's contributing to my overall stress levels, I'm freaked out that this situation could send me over the edge and I'll end up on the other side again.
The good news is, I guess anyway, that I had my orientation at the gym yesterday with a trainer and had my body fat test. My home scale has been telling me 27-30% which was really bumming me out, he told me I was 21.5%! AND that the average women was 25%. Of course, he then went on to tell me that since I was a runner that I should be closer to 15% and that he could do all sorts of stuff to help me reach that. He was sincere about it, I actually know the guy, I went to high school with him, so that was a situation within itself.
Anyway, I just needed to vent a little...I feel pretty unstable right now and just need a little 3FC support! I guess this is what they mean when they say that an online support system is key to maintenance.