Meeting today. According to my scale I have lost zero pounds. Despite sticking to the plan like a stamp to a letter and eating 300-400 calories less per day than I was eating the 2 prior weeks on Sparkpeople when I also lost zero pounds. Earning 4 APs a day, using some but not all of my weekly points.
Oh, wait, no, at one point I lost 2.8 or something, but those are back.
Dear body, why do you forsake me? You remain the same weight as when I don't track what I eat, or when I do track but eat way more calories per day.
Side benefit - I'm sleeping better, asleep by 9:30 and up by 5:30 each day. Also, my rice consumption has decreased from 1 cup per serving to 1/3 cup per serving and the meal is just as good.
Maybe I lost a pound and the weight of the butternut squash I ate last night is still in my belly?
Unbowed, I march forward with my mantra "trust the process. trust the process. trust the process."
I need some "One week is too soon to see results", "stick with it you are doing great", "you would probably see a change if you were measuring, too" or other encouraging things.