Hi everyone,
I am already a new refugee from the new WW program. I spent a lot of money in high hopes, but I'm afraid it's just not for me. I just cancelled my 40 buck a month on-line subscription. The only way you can figure your points is by using a special calculator/or having a computer program with you constantly. Not for me.
I did learn some good reinforcements, that I already knew, like having free fruits and vegetables (that's one of the "new" features of their plan). But I already knew that from reading the Mayo Clinic Diet book last year! Mayo Clinic recommends free fruits and low starch vegetables, no matter what plan you're following.
I'm going back to counting calorie points, which is an easier method than their now-convoluted point system.
I'll take what I learned, but no way can I be on their program long-term. I wasted money, but I learned a valuable lesson about how anxious I am to get this weight off!
I'm so glad to be here, on a forum that is FREE and full of information.
I'll probably start going to TOPS this year, a nice low cost alternative to WW.
I'll see if there's a TOPS forum here.
So nice to meet you all!