Week 4 Challenge

  •   #1  
    KimL1214's AvatarKimL1214 , 11-15-2010 11:49 AM
    ***Not required to be part of the TBL Challenge***

    ***Challenge for BOTH teams***

    ✬✬✬You can include any workouts starting Monday, November 15 to Sunday, November 21✬✬✬

    Beginners Challenge~ 35 Min. Cardio, 4 days/week

    Intermediate Challenge~ 50 Min. Cardio, 5 days/week

    Try Something New Challenge~ Try a new strength training machine!

    Walkers/Joggers/Runners Challenge~ Add ½ mile!
  •   #2  
    Nienna's AvatarNienna , 11-15-2010 03:39 PM
    Beginner Challenge

    1.) November 15th - an hour of jogging-in-place-with-a-jump-rope (I blame this strange activity on the icy, stormy weather outside)
    2.) November 16th - an hour of the above (with some straight up jump roping and wacky dance moves thrown in whenever the going got monotonous)
    3.) November 18th - 50 minutes of the above
    4.) November 21st - an hour of the above


    oops! Had to switch to the beginner's challenge. Shouldn't have skipped working out on Wednesday, Friday, and Saturday!
  •   #3  
    ferretgirl's Avatarferretgirl , 11-15-2010 03:49 PM
    Beginners Challenge~ 35 Min. Cardio, 4 days/week

    1) 11/15 - 10 min kickbox bootcamp (basic training), 25 min $exercise
    2) 11/16 - 10 min kickbox bootcamp (buns & thighs), 45 min zumba
    3) 11/17 - 10 min kickbox bootcamp (arms & shoulders), 45 min zumba
    4) 11/18 - 10 min kickbox bootcamp (abs), 45 min zumba
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