Just curious - I know several people who have posted here that a day after heavy lifting or heavy exercise their weight can fluctuate a few pounds.. Well two days ago I ran 5 miles in the morning then did a really intense weights class (and I did more lunges than I ever thought possible) that night and did my usual 2.5 mile (mostly uphill) hike back home.. Needless to say, yesterday and today I've been very very sore from the weights class (I'm a runner normally so I don't think that hurt) and my two mornings later my weight is still up 3 lbs. It seems most people lose the weight within a day, but if I'm still experiencing the sore muscles do you think its still normal for my weight to be up! I did go over a bit this weekend eating wise, but not 9,000 calories over. And b/c ive been working out so much, i've increased my caloric intake a bit.
Also besides rest & water - any recommendations on speeding up the muscle recovery process? I've got my first half marathon to run on Saturday!!