Does anyone else find that there are certain foods that they are especially sensitive to, even ones that are ok on P2 ? Sometimes I feel like P2 is taking forever, just trying to identify my worst triggers. When I get insane cravings I just don't have the self discipline to not give into them, so if I eat a trigger food I give in to the cravings, then seem to spend several days trying to get back to where I was previously, craving free.
For me, I seem ok to eat rice, (brown basmati in a very small portion) and I can handle quinoa well, but bread and oatmeal are terrible for me. They both set off cravings almost immediately after I've eaten them. Actually, thinking about it, I do have to be careful with pasta so maybe wheat is a problem for me generally, plus oats.
I'd be interested to hear if anyone else finds that they just have to stay away from certain foods, even those that are permitted on P2.