I did level 1 of JM 30 Day Shred three days ago(without weights) and my legs and ankles are still sore, and I've just been able to stretch since. This was my first true exercise session in months. Before then, the most I would do is have long walks, sometimes carrying groceries or other considerable loads.
I'm wondering if others have had trouble with muscle soreness when starting a new exercise program, and what can be done to recover faster?
Thanks a bunch!