Hi everyone. I am new to this forum and I am so glad to have found you. I have been on MRC for 86 days and am down 42 lbs. This is my second go round with MRC, I quit a few years ago due to some stress in my life but I love this program, it works so well for me.
My question, I love coffe and tea and love my caffine but lately my loss has really slowed, only 1lb this week, what is the reasoning behind the no caffine rule and could it be the culprit of my stall?
Thanks
Sherral