Quote:
Originally Posted by rosemary2612
When I started IP in April, I made a decision then, that this was going to be a new way of life for me. It wasn't an option to follow it on some days and not on others. If I did that it would be like all of the other diets I have been on in my life. There are time that I want and crave something so badly, but I know that it would be more than just eating the "thing". It would be breaking a promise to myself about wanting a new way of life, and about getting it.
I talk about this because I find the chat changing from when I first came to the boards in July. There was a lot of encouragement all around and if you wanted to talk about cheating, you went to the thread about "cheating" and discussed it there. I think as people that have been committed to this protocol, it is important to role model the positive behaviors for the new people that are starting every day. Cheating is not an option! We shouldn't need cheat free weekends, our week should naturally include not eating off of protocol. Things happen and sometimes people do slip, but you get back up and start again. We don't hope that it is not going to happen tomorrow. We commit to ourselves and the people on this board that it is not happening - not any more.
When we let ourselves down, we lose self esteem, lose belief that we can be successful, fail at other things in our lives, and remain unhappy. Please don't give up on yourselves. Determine what it is that you can live with and go for it. Recommit to yourselves that the Ideal Protein Diet Plan can work for you.
This is a fantastic post! And it was much kinder than my previous posts have been, or than this post will likely be.
I, too, have noticed a change in dailies in just the last couple of weeks (and I'm not talking about speedos, ferrets or goats). Most of us come here for help, advice and encouragement because we're all
following the same protocol. The help, advice and encouragement should be about sticking with the protocol.
I saw a post the other day from someone who was thinking of leaving the forum because some of us are pretty hardcore about not cheating. Frankly stated, I'm not here to offer you sympathy because you're too weak to stick to the protocol. If that statement bothers you, deal with it.
My grandfather was fond of saying "The chief cause of failure and unhappiness is trading what you want the most for what you want at the moment." Think about that statement for a moment.
When I first got involved in these threads, I was new to IP and found some very valuable advice here. I was looking for, and found, advice from people who had already experienced what I was going through. And I expect that as I finish phase 1 and move through to the other phases, I will continue to find the same valuable information.
Now that I've been on Phase 1 for a while, I hope others who are new to IP can benefit from my experience. It is also my personality and my nature to inject humor and fun into every aspect of my life, these threads included.
That said, I am not here to keep you from eating that donut. If you want it, eat it. I'm not here to make sure you don't have a Big Mac and super-sized fries this weekend. If you want that, go for it. And I'm not here to give you a pat on the back because you ate a whole pizza by yourself and now you feel bad about it.
While that might seem harsh, we're all a product of our decisions, whether they are good or bad. We live in a society that shirks personal responsibility and seeks to blame someone else for anything and everything. But McDonald's and Pizza Hut didn't make me fat. I did that to myself, one drive thru or delivery order at a time. Back in April, I made the commitment to stop doing that to myself. That commitment precludes the daily opportunities to cheat.
If you're not committed to changing your lifestyle, no one on this site can make that change for you. If you haven't made that commitment as part of starting IP, how can you expect to maintain a healthy lifestyle once you've reached your goal weight?
For those who are committed to living a healthy lifestyle, these threads serve as a place to find answers to questions, seek advice and help regarding the IP process, and to find encouragement when the naysayers appear or when the going gets rough.
If your urge to cheat is stronger than your commitment, no amount of encouragement or advice is going to keep your hand out of the cookie jar. I guess I'm a mean, horrible person, but I have no intention of throwing kudos your way for the crumbs on your chin. If you've cheated, pick yourself up, dust yourself off, and get back on the plan -- and stick to it this time!
I just returned from a lunch out with most of my co-workers. They picked an all-you-can-eat pizza place. I took my WF dressings, an IP bar, and I enjoyed a couple of trips to their salad bar and drank ice water. Did the pizza look good? **** yes! Did the whole place smell like bread and melted cheese? **** yes! But I've tasted pizza before and I did just fine not tasting it again today.
I cite that example, not to be condescending, but to prove a point.
It isn't difficult to stick to the protocol if your commitment to yourself is stronger than your commitment to food.
Zig Ziglar said "You cannot consistently perform in a manner which is inconsistent with the way you see yourself." When I started IP I decided to see myself at my goal weight, living a healthy lifestyle. To cheat would be to perform in a manner inconsistent with that vision. The longer I'm on IP, the closer that vision is to becoming reality.
If you find this post offensive, then I offer this simple apology: I'm sorry we don't share the same commitment to sticking to the protocol and finishing what's been started.