This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
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Supper -
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Monday
Breakfast: Poached eggs; turkey sausage; Cheerios w/sliced banana
Lunch: Chef salad; plum
Dinner: Fiery Lemon Glazed Chicken; baked carnival squash

1,202 cal (carbs 61 (20.2%); protein 96)

Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); cottage cheese w/pineapple
Lunch: Chef salad; applesauce
Dinner: Naked hamburger w/lettuce, tomato, avocado; green bean "fries"

1,514 cal (carbs 49 (13.1%); protein 113)

Wednesday
Breakfast: Hardcooked eggs; turkey sausage; cottage cheese w/pineapple
Lunch: McD’s bacon ranch salad w/grilled chicken; half an apple
Dinner: Grilled lamb chop; Cauliflower “Mac” and Cheese; roasted beets

1,423 cal (carbs 63 (17.8%); protein 110)

Thursday
Pre-run: 1/2 banana
Breakfast: Egg Bake (eggs, ham, veggies, cheese); chocolate soy milk w/protein powder
Lunch: Caesar salad w/grilled chicken; half an apple
Dinner: Pretzels w/spinach dip; cheese; grapes

1,397 cal (carb 83 (22.6%); protein 100)

Friday
Breakfast: Omelette w/turkey, broccoli, and cheese; cottage cheese w/pineapple
Lunch: Chef salad; 1/2 banana; grapes
Dinner: Lemon-pepper grilled halibut; mashed potatoes; steamed broccoli w/cheese

1,286 cal (carb 69 (21.1%); protein 117)

Saturday
Pre-run (8 a.m) 1/2 banana
Post-run (10 a.m.): Chocolate soy milk w/protein powder; Nature Valley peanut butter granola bar
Breakfast (11:30 a.m.): Scrambled eggs w/cheese; grilled pork chop; grapes
Lunch/Dinner (5:00 p.m.): Spicy Asian Lettuce Wraps; egg roll; Sesame Green Beans
Snack (8:30 p.m.): Popcorn; cheese; wine

1,516 cal (carb 94 (25.2%); protein 111)

Sunday
Breakfast: Fried eggs; turkey sausage; cinnamon raisin toast; cottage cheese w/pineapple
Lunch: Chicken salad on lettuce & sliced tomatoes; carrot and bell pepper slices w/hummus; grapes
Dinner: Beef stroganoff w/noodles; steamed carrots

cal 1,490 (carb 88 (23.5%); protein 103)


Targets
Calories: 1,400 to 1,600
Carbs: max 100g/25%
Protein: between 90 and 110

I know this doesn't officially start until tomorrow, but thought I'd go ahead and start mine today.

Sunday
Breakfast - Kashi GoLean Crisp, 1%milk
Lunch - chicken, broccoli, and rice casserole, 1 piece of whole grain bread
Supper - potato soup, salad
Snacks (am/pm) - watermelon
Calorie total - 1080

Monday
Breakfast - honey wheat bagel, laughing cow wedge, 1tsp cream cheese
Lunch - 1/2 chicken sandwhich, with light miracle whip, celery with 1Tbs peanut butter, @12 baby carrots
Supper - homemade pizza with whole wheat crust, a couple different peppers, onions, broccoli, light moz. cheese, and a little pepperoni and sundried tomato turkey
Snacks (am/pm) - watermelon
Calorie total : 1180 (sigh... I tried really hard today to bring my total up to about 1600-1800... This is hard!)

Tuesday
Breakfast - (brunch) oatmeal with pb and banana, baked eggs with peppers and onions, 1 piece turkey bacon
Lunch - banana
Supper - poppyseed chicken, large salad with fat free poppyseed dressing, green beans
Snacks (am/pm) - watermelon
Calorie total: 1084 <sigh>

Wednesday
Breakfast - banana
Lunch - 1/2 cheese whopper, about 4 fries
Supper - wonton soup, brown rice, honey ginger chicken, roasted asparagus, small side salad with fat free poppyseed dressing.
Snacks (am/pm) -
Calorie total: 1100

Thursday
Breakfast - kashi golean with 1/2 cup 1% milk
Lunch - salad with ranch dressing
Supper - left over wonton soup, brown rice, honey ginger chicken
Snacks (am/pm) - 1480

Friday
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Saturday
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Sunday
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Monday
Breakfast - Tofu and chicken sausage scramble , 1 Toast, green tea
Lunch - 1/2 c kidney beans curry, green salad
Supper - brown brd with peanut butter and a drizzle of honey, turkish coffee
Snacks (am/pm) -2 bananas, strawberry smoothie

Tuesday
Meal 1 - Berry tofu smoothie
Meal 2 - 150g low fat yogurt, 7 almonds, green tea
Meal 3- egg/veggie scramble, green tea
Meal 4- 200g grill fish, 1/2c rice, green tea
Meal 5- 1 brown bread wid 1/2 tsp p.butter

Wednesday

Meal 1- 1c oats, 3 dates, green tea
Meal 2- 1 small apple , 1 tsp peanut butter,green tea
Meal 3- 350g grilled fish, big bowl of green salad
Meal 4-Banana
Meal 5- 1/4c homemade low fat cottage cheese, oats, honey


Thursday
Meal 1 - 1/4 c cottage cheese, oats, honey, lil pb , green tea
Meal 2 - 150g low fat yogurt, 100 g chicken
Meal 3 - 1/2c lentils
Meal 4 - 200ml chocolate milk, apple
Meal 5- 4 pieces grilled chicken liver drizzled with tofu/garlic/green chille sauce
Meal 6- binge binge binge (under 200 cals though )

Friday
Meal 1- 1 brown brd, 1tblsp cottage cheese spread, 2 egg whites, green tea
Meal 2- 200ml chocolate milk, 1 scoop soy protien powder
Meal 3- 1c cooked cabbage, 1/2c lentils,carrot
Meal 4 - 1c cooked cabbage, 4 tblsp low fat cottage cheese ,green tea

Saturday
Meal 1- 2 brwn bread, 2 egg whites, 1 cucumber , 2 tsp cottage cheese/garlic spread - sandwich, green tea
Meal2- 200ml choco milk
Meal 3- 1c cabbage, tofu dressing, black coffee
Meal 4 - 1 small apple, 1 tsp pb
Meal 5- 170gm yogurt, 10 almonds, green tea
Meal 6- 2c air popped popcorns


Sunday
Meal 1- 1/2c oats, juice of 2 oranges
Meal 2 - 8 toasted almonds, 150g grilled fish, green tea
Meal 3- 1c cooked mix veggies indian style - cauliflower..brinjal..potato..

Monday
Breakfast - Breakfast drink, 1/2 banana
Lunch -Michelina's diner
Supper - Pasta and sauce with cheese
Snacks (am/pm) - Banana, orange

Tuesday
Breakfast - Breakfast drink
Lunch - Michalinas flatbread
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Wednesday
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__________________

Monday
Breakfast - 1 whole wheat english muffin with 2 tbsp organic pb; 1 cup unsweetened almond milk
Lunch -1 small ff; 1 naked grilled chicken sandwich
Supper - 2 cups mixed baby greens; 1 slice of cheese; 2 tbsp light buttermilk dressing
Snacks (am/pm) - 1/2 cup cranberry juice; 1 serving wheat thin stixs
Calories: 1418
Water: 10 glasses

Tuesday
Breakfast - 1 whole wheat english muffin with 3 egg whites and 1 slice of cheese; 1/2 cup cranberry juice
Lunch -1 whole wheat pocket; 2/3 cup crumbles; 1/4 cup pizza sauce; 1/8 cup mozz cheese 1/8 cup black olives
Supper - 2 carb balance tortillas; 3 oz chicken breast; 1/2 cup peppers and onions; 2 tbsp ff sourcream; 1/4 cup colby jack cheese
Snacks (am/pm) - whole wheat garlic crackers/1 oatmeal dark choc chip cookie
Calories:1718
Water: 9 glasses

Wednesday
Breakfast - maple brown sugar oatmeal
Lunch - 6" roasted chicken breast on wheat with lettuce, black olives, peppers, cucumbers, light mayo and mustard; 1 bag baked sour cream and onion lays
Supper - sloppy joe on whole wheat bun: 5 tator tots
Snacks (am/pm) - banana
Calories: 1322
Water: 8 glasses


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Monday - 31 points (sigh)
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