I just got back from lunch at Red Robin. On their menu they have a natural hamburger, a chicken salad, and a natural chicken sandwich. The sandwiches come with the veggies on the side, and you have a choice of fries or melon. I got the burger with lettuce, tomato, and mustard, with no bun and cantalope. It was very good and I didn't feel deprived at all. Earlier this week I had Ruby Tuesday. Again, I had a plane burger with just the veggies and no bun. I substituted steamed asparagus for the fries. It was absolutely delicious. I keep several HNS supplements in my purse to mix with my ice water. I'm going on a business trip next week. This has helped me to see that this plan is still possible in the real world and when traveling.