Quote:
Originally Posted by Sheinthespirit
I am back to smashing! Last time I dropped 27 lbs. by mostly following the program. I am not in a rush, so I am doing detox again and then moving through the phases. It is definitely a doable plan.
Vegetarians can eat as they normally would, but being cautious about the carbs, cheese, etc. when you reach the final phase.
That's definitely what I was having a problem with before I started on this, cheese and "bad" carbs! I'm hoping that I can learn to fill up on the good ones and avoid the bad ones more!