Hi All,

I started the South Beach diet yesterday and was wondering if you can go over the two recommended snacks?? or is this bad??

Thanks in advance

~ Jo ~

Eat when hungry on Phase I. Try to include protein and veggies with snacks. I ate every 3 hours or so. Three main meal, three snacks, or however suits you. Keeps your blood sugar on an even keel.

Ok, Thanks Anne.

That is a great help! This is only my third day and I have lost 3lbs already! yipeeee

~ Jo ~