Here is a place for some accountability - you can state your food or exercise plans and more.

All are welcome to join in!

Well I am just starting out, but my goals for the week are:

Pack a healthy lunch for work each day
Wake up early enough for breakfast
Lower my coffee intake to only 2 cups per day
Walk 2 miles at least once this week.

Hi everyone! I survived the weekend at the ils!!!! AND, many people at the party thanked me for bringing fruit (guess it wasn't so offensive afterall!).

I am fighting an icky cold and trying to get caught up at work. Yuck to both! I am making good food choices today, but I'll start back to the gym tomorrow.

Have a great OP day everyone!!!!

Hi everyone! Wow, it sure is quiet around here...must be everyone is getting back into the back to school groove???

TOM is FINALLY gone and I am just about back down to my ticker weight. Ugh, so sick of feeling bloated. Drinking LOTS of water today!

Today is my youngest niece's first day of kindergarten! I cannot believe she is starting school!!!! I am taking her to Build a Bear on Friday night to celebrate. She is very excited. She *might* even let my mom and sister come with us, LOL!!!

Have a great day!

Here's my plan this week.

Workout at least 20 minutes a day.
Do 10 pushups a day.
Stick to eating plan (I calorie count with 6 smaller meals a day)

My menu this upcoming week:
Chicken Pot Pie (I got a recipe online for this), salad
Spaghetti, green beans, salad
Stir Fry, rice, and ??
homemade fajitas
homemade "chimichangas", mango salsa, rice
zucchini spinich lasagna, ??, salad

Hi folks! I've been out of town. I had a nice visit with my stepmon. I am going to commit to meditating - it should be helpful to me as I get through this hard time in my life. I see the dermatologist today - my skin has not healed yet - so I suspect he'll say I must wait before scheduling my surgery.

MJ - I am so glad you took the fruit salad. People were happy not offended as we knew they would be. It's hard to believe when little ones grow up and start school.

jackiehollow - good plan!

gamecockgirl - wonderful to plan getting up early to get in your exericse!

Have a good day.

Hi everyone! Another quickie post from me....I have a full day training on Service Plans....it is much needed (it will vastly improve the quality), but ugh...a full day....not looking forward to that! LOL!!!!

Have a great day!

Heeellllloooooo......!!!! Hope everyone is doing well. It's been super quiet here. I hope that just means everyone is away or busy!

Today is my lazy day w/ the dogs. Poor hubby has to work again today, but has all of next weekend off!!!! can't wait for that!

Have a great OP day everyone!