Hey all. I know it helps me to post my weekly exercise, so I thought I'd create a thread for us. You can post your plan ahead of time and mark it off as it is completed or just post your exercise as you do it. Below is the basic format for you to copy/paste. You update your post by clicking "edit" in the bottom right corner.
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- Dancing- 120min
Tuesday- C25K w1d2
Wednesday- walk instead of shuttle to car from work (about a mile?)
Thursday- C25K w1d3 missed
Friday- 30 min cardio; 20 min weights missed
Saturday- 60 min cardio missed
Sunday- C25K w1d1
Week 2 (9/6-9/12)
Monday- Radnor Lake- walk 2.5ish miles
Tuesday- C25K w1d2
Wednesday- 30 min cardio; 20 min weights
Thursday- C25K w1d3
Friday- 30 min cardio; 20 min weights
Saturday- 60 min cardio
Sunday- C25K w2d1
