Read this American Council on Exercise (ACE) study first! Will Training Shoes Really Give You A Better Body?
The conclusion, after studying Reebok EasyTone, Skechers Shape Ups, and MBT: Masai Barefoot Technology:
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Across the board, none of the toning shoes showed statistically significant increases in either exercise response or muscle activation during any of the treadmill trials. There is simply no evidence to support the claims that these shoes will help wearers exercise more intensely, burn more
calories or improve muscle strength and tone.
It's an old, familiar story:Across the board, none of the toning shoes showed statistically significant increases in either exercise response or muscle activation during any of the treadmill trials. There is simply no evidence to support the claims that these shoes will help wearers exercise more intensely, burn more
calories or improve muscle strength and tone.
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People will still fall prey in their search for the quick-and-easy fitness solution. These shoes are just another attempt to find that magic bullet.
People will still fall prey in their search for the quick-and-easy fitness solution. These shoes are just another attempt to find that magic bullet.