Quote:
Ditto for me!! It really keeps me on track. Originally Posted by amylew
I'm a daily weigher, after I get up (and pee) with no clothes on and before I have even a sip of water. I feel this gives me my TRUE weight.
Everyone is different, but I fell off program for a week and a half and did not weigh the whole time. Gained like 8lbs. If I would have weighed every morning - I would have seen how much my weight was creeping up from cheating.