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This is one of my biggest setbacks, emotional eating! Usually I end up eating all the wrong kinds of food, then I go over my calorie limit that makes me feel like I'm failing. Vicious cycle!
Yes, this is a common issue for many people, but I do believe you can manage it better with practice. I slipped up twice last month (both were stress/emotion induced) but I just kept going and did well for the rest of the month. I think that is key; push away those negative thoughts and say the opposite of whatever you are thinking. In this case: I AM A SUCCESS or I CAN SUCCEED!!!
I don't fret if I am over by a small amount but on those days that it is more, I try to learn from it and do better the next day. I look for strategies in what food choices I make (continue on or I may cut back just a tad); plus change how I RESPOND to the stress; and look for ways to get that stress out of my life permanently (if possible), or at least lessen it by some degree. There are solutions but we just have to be creative and look for them.
Those solutions can help us get out of the cycle ...
MORE TIPS: I try to change my focus when I am stressed or upset. Lately I have been going for walks and pushing myself to go a bit further each time. I noticed that this is helping me overcome some kinds of stresses. I pray and encourage myself as I am going along and that helps some too.
AS FOR FOOD CHOICES: here's one that really helps me a lot these days -- it is better to eat a sandwich or a bowl of cereal than a bag of junkies. The calorie and nutritional differences are huge; plus you will feel a lot more satisfied and you'll have no guilt to deal with later on.